Individual Therapy
One-on-one sessions in a confidential, non-judgmental space. We address anxiety, depression, trauma, life transitions, and personal growth with evidence-based approaches.
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Accepting New Clients
What if healing doesn't have to feel like a secret?
At Connections Counseling Services, we believe that reaching out is not a sign of weakness — it's the first step toward reclaiming your life. Whether you're navigating anxiety, relationship challenges, or a period of profound transition, you don't have to walk this path alone.
Licensed Professionals
Insurance Accepted
Confidential & Safe
Compassionate Care
Since 2010
What We Offer
Therapy services tailored to your unique journey
Every person's path to well-being is different. We offer a range of therapeutic approaches to meet you where you are.
Couples Counseling
Rebuild connection and communication with your partner. We help couples navigate conflict, rebuild trust, and deepen intimacy through structured, supportive sessions.
Learn MoreFamily Therapy
Strengthen family dynamics and resolve conflicts. Whether dealing with parenting challenges, blended families, or major life changes, we help families find harmony.
Learn MoreTrauma & PTSD
Healing from trauma is possible. We provide specialized, trauma-informed care using proven modalities to help you process experiences and reclaim your sense of safety.
Learn MoreStress & Anxiety
Chronic stress and anxiety can feel overwhelming. We equip you with practical tools and coping strategies to manage symptoms and build lasting resilience.
Learn MoreLife Transitions
Career changes, loss, relocation, or new parenthood — major life shifts can be disorienting. We provide support and guidance as you navigate these pivotal moments.
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15+
Years of
Experience
Experience
About Us
Get in Touch
A practice built on trust, rooted in your community
Connections Counseling Services was founded with a simple conviction: everyone deserves access to compassionate, expert mental health care — right here in Grass Valley. We've built our practice from the ground up to be a safe harbor for individuals and families seeking real, lasting change.
Our team brings diverse training and lived experience to every session. We don't believe in one-size-fits-all therapy. Instead, we take the time to understand your story, your values, and your goals — then craft a treatment plan that actually fits your life.
500+
Clients Served
6
Specialized Services
98%
Client Retention
Our Approach
How we work together
Getting started is straightforward. Here's what to expect from your first steps with us.
01
Reach Out
Call us or send an email. We'll answer your questions, discuss your needs, and help you find the right fit — no pressure, no judgment.
02
Initial Consultation
Your first session is a conversation. We'll learn about your history, your goals, and whether our approach feels like the right match for you.
03
Build Your Plan
Together, we'll develop a personalized treatment plan using evidence-based methods suited to your unique situation and pace.
04
Grow & Thrive
Progress isn't linear, and we're with you through every phase. We regularly check in, adjust your plan, and celebrate your wins — big and small.
Client Voices
Hearing from those who've walked this path
"I was skeptical about therapy, but Connections Counseling changed everything for me. The therapists here genuinely listen and meet you exactly where you are. I finally feel like myself again."
"My partner and I were on the verge of giving up. The couples sessions gave us tools we use every day. We're not just surviving — we're actually thriving together again. Forever grateful."
"After losing my job during the pandemic, I felt completely lost. The individual therapy I received here helped me rebuild my confidence and find a new direction. I couldn't have done it without this team."
You've carried this alone long enough.
Taking the first step is often the hardest part — and it's also the most important. Whether you're ready for a full session or just want to ask a few questions, we're here. Your well-being matters, and it starts with a single conversation.
Get in Touch
We're here when you're ready
Have questions about our services? Want to schedule an appointment? Reach out — we respond within one business day.
Phone
(530) 277-7481
Email
jana@my-ccs.net
Office Hours
Monday – Friday: 9:00 AM – 6:00 PM
Saturday: By Appointment
Sunday: Closed
Saturday: By Appointment
Sunday: Closed
Send Us a Message
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